Sleepyhead: The Neuroscience of a Good Night’s Rest by Henry Nicholls

Synopsis: A narcoleptic's tireless journey through the neuroscience of disordered sleep. Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer … Continue reading Sleepyhead: The Neuroscience of a Good Night’s Rest by Henry Nicholls